Nutrients in Seeds, watermelon seed kernels, dried
Nut and Seed Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Seeds, watermelon seed kernels, dried.
Nutrient | Amount and Unit | Percentage |
Water
|
5.05 g
|
5.05%
|
Energy (calorie)
|
557 kcal
|
|
Energy (joule)
|
2330 kJ
|
|
Protein
|
28.33 g
|
28.33%
|
Total lipid (fat)
|
47.37 g
|
47.37%
|
Ash
|
3.94 g
|
3.94%
|
Carbohydrate, by difference
|
15.31 g
|
15.31%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
7.28 mg
|
0.01%
|
Magnesium, Mg
|
515 mg
|
0.52%
|
Phosphorus, P
|
755 mg
|
0.76%
|
Potassium, K
|
648 mg
|
0.65%
|
Sodium, Na
|
99 mg
|
0.10%
|
Zinc, Zn
|
10.24 mg
|
0.01%
|
Copper, Cu
|
0.686 mg
|
|
Manganese, Mn
|
1.614 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
0.145 mg
|
|
Niacin
|
3.55 mg
|
|
Pantothenic acid
|
0.346 mg
|
|
Vitamin B-6
|
0.089 mg
|
|
Folate, total
|
58 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
58 µg
|
|
Folate, DFE
|
58 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
9.779 g
|
9.78%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.413 g
|
5.41%
|
18:0 octadecanoic, stearic fatty acid
|
4.299 g
|
4.30%
|
Fatty acids, total monounsaturated
|
7.407 g
|
7.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09%
|
18:1 undifferentiated
|
7.317 g
|
7.32%
|
Fatty acids, total polyunsaturated
|
28.094 g
|
28.09%
|
18:2 undifferentiated
|
28.094 g
|
28.09%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.39 g
|
0.39%
|
Threonine
|
1.112 g
|
1.11%
|
Isoleucine
|
1.342 g
|
1.34%
|
Leucine
|
2.149 g
|
2.15%
|
Lysine
|
0.887 g
|
0.89%
|
Methionine
|
0.834 g
|
0.83%
|
Cystine
|
0.438 g
|
0.44%
|
Phenylalanine
|
2.031 g
|
2.03%
|
Tyrosine
|
1.016 g
|
1.02%
|
Valine
|
1.556 g
|
1.56%
|
Arginine
|
4.897 g
|
4.90%
|
Histidine
|
0.775 g
|
0.78%
|
Alanine
|
1.492 g
|
1.49%
|
Aspartic acid
|
2.764 g
|
2.76%
|
Glutamic acid
|
5.699 g
|
5.70%
|
Glycine
|
1.663 g
|
1.66%
|
Proline
|
1.251 g
|
1.25%
|
Serine
|
1.508 g
|
1.51%
|